Hey guys! Last year we did a team competition in August on a Friday evening and then CFR pool party the following afternoon (Saturday). We want ya’lls opinion on what you would like this year. 1. Would you like to participate in a Team Competition? (Yes/No)
If Yes what’s your preference
A. Team Comp Friday evening (Aug 28th), Pool Party Sat at noon (Aug 29)
B. Team Comp Sat morning 9 am (Aug 29th), Pool party directly following at noon.
Box jumps 24/20″
(Run 400m before each round)
Skill: 4-20 sec. L-Sits on paraletts
Mobility: 4 minutes posterior chain floss.