WOD 08-05-2014

21-15-9
Kettle Bell Swings 53/35#
Burpee Box Jumps Overs 24/20″
Dead Hang Pull Ups

Skill: 30 GHD Sit Ups
Mobility: 3 Drills from the squat poster

Be sure to sign up for the team competition. The sign up sheet is outside the office.

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