WOD 08-05-2014

21-15-9
Kettle Bell Swings 53/35#
Burpee Box Jumps Overs 24/20″
Dead Hang Pull Ups

Skill: 30 GHD Sit Ups
Mobility: 3 Drills from the squat poster

Be sure to sign up for the team competition. The sign up sheet is outside the office.

20140805 213545 77745355 WOD 08 05 2014

Speak Your Mind

*