WOD 08-05-2015

Team Competition:   Saturday August 29th at 9:00 am. The teams will be 3 person teams. RX teams will be 1 female and 2 males. Scaled teams will be 3 people (can be any combination- all male or all female or co-Ed.) Sign up sheets will be up tomorrow. WODs will be released in the coming days. Pool party after the competition.  Details will be sent out soon. 

For Time:

Run 800M

100 Burpees

Run 800M
Mobility:  3 drills from the running chart. 


  1. Emily Falk says:

    If anyone needs a third please let me know! I won’t be in town this week to sign up, but would love to join!