Team Competition: Saturday August 29th at 9:00 am. The teams will be 3 person teams. RX teams will be 1 female and 2 males. Scaled teams will be 3 people (can be any combination- all male or all female or co-Ed.) Sign up sheets will be up tomorrow. WODs will be released in the coming days. Pool party after the competition. Details will be sent out soon.
Mobility: 3 drills from the running chart.