WOD 08-06-2013

Front Squats 135/95#
Dead Hang Pull Ups
Double Push Up Burpees

Skill- L-Sits 4-25 second hold with a 45# plate under your feet.

The CFR End of Summer Nutrition Challenge will take place August 19-September 17. We will hold a pre-challenge seminar on August 13th at 7:00 pm.


  1. Yay seminar!, Boo August 13th…

  2. The nutrition challenge starting at the beginning of football season really doesn’t work well with my eating schedule 😉

  3. Kyle you sure are being hard on us. A nutrition challenge that is during the start of football season and huntin season?

  4. Casey I just remembered Kyle was an Auburn fan so football season is a non event for him.

  5. We like football as much as anyone else. The question is: at what point do you make your health a priority over football, hunting, birthday parties, holiday treats, etc, etc. There will always be a great excuse to push it off a week or a month or a season. At some point you just have to bite the bullet.

  6. Football season will be my “cheat day.”

  7. Everytime Auburn wins, we get a cheat day. Hope y’all are some disciplined folks cause I don’t see too many cheat days happening