WOD 08-07-2010

CrossFit Total
Back Squat 1
Shoulder Press 1
Deadlift 1

I will post a metcon WOD tomorrow.


  1. Crud! I just woke up. I blame Shane. And Jose Cuervo. Technically, it was paleo…

  2. Kyle Deneke says:

    I look forward to hearing about this Monday.

  3. oh my! even though it’s paleo… still sounds rough! we missed you all today!

  4. do share….

  5. Nothing too crazy! We had a couple rounds of drinks in Lakeview, played foosball with some vapid college gals (I’m the worst foosball player EVAR, but Shane was kinda good…), stumbled around for a while. PG-rated fun.

  6. vapid? ouch!