WOD 08-07-2013

4 Rounds, Each For Time:
Rest only long enough for a rower to become available.
Row 500M
35 Squats
35 Sit Ups

Skill: 100 Double Unders or 100 Attempts

The CFR End of Summer Nutrition Challenge will take place August 19-September 17. We will hold a pre-challenge seminar on August 13th at 7:00 pm. We have a great challenge lined up with a lot of great resources. We hope you are planning to participate.