WOD 08-07-2015

Team Competition: Saturday August 29th at 9:00 am. The teams will be 3 person teams. RX teams will be 1 female and 2 males. Scaled teams will be 3 people (can be any combination- all male or all female or co-Ed.) Sign up sheets will be up tomorrow. WODs will be released in the coming days. Pool party after the competition. Details will be sent out soon

4 rounds 

10 power cleans 135/95#

20 wall ball

5 bar MU

Mobility:  pick any 4 mobility drills


  1. Elizabeth says:

    Who wants to do RX?