WOD 08-08-2011

For time:

Buy in 20 Burpees

3 Rounds

Run 800M

21 Power Cleans 135/95#

Cash Out 20 Burpees

Skill: Rope Climb (3) /Practice Rope Climb

I have posted this Mobility WOD before.  It is a great way to improve shoulder mobility.  Give it a try. 



  1. 40 burpees…. really can’t think of a better way to return to crossfitting

  2. Yay Casey! Lunch WOD?

  3. i’m excited for the rope climb!!! going by the house to get my long socks.

  4. Burpees are part of overall time, correct?

  5. Yes Wendy! You?

  6. Yes!

  7. This looks miserable…can’t wait!

  8. Yay!

  9. I am working on a testimonial page for our website this week. If any of you have a litle blurb you would like to write about your experience at cfr or whatnot, feel free to post it here or email it to me.

  10. You Know Who says:

    Please Post This……. BURPEEs SUCK!!