WOD 08-08-2016

MondayRun 800m

80 squats

60 sit ups 

40 push ups 

20 pull ups

Run 400m

40 squats

30 sit ups 

20 push ups 

10 pull ups 

Skill:  40 hip extensions

Mobility:  3 drills- run chart

img 8652 WOD 08 08 2016

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