WOD 08-09-2012

Deadlift 3@80% 3@85% 3@90% of 1RM

Skill: Max Rep Dead hang Pull Ups 3 Rounds. Rest 3 minutes between attempts.

As you all know the CFR team challenge is approaching. There will also be a post WOD party with pizza from Rocky’s and Popsicles from Steel City Pops. {BYOB}.
We are asking everyone who would like to partake in the Pizza and Popsicles (both competitors and spectators welcome) to throw in $10 to cover cost. If you don’t plan on eating you don’t need to pay. We still would love to have you compete or watch/cheer! We will be collecting money starting today. The last day to sign up for food and pay will be Thursday the 30th. See Kyle or Alima to pay. We will accept cash or debit/credit for this payment.


  1. I was wondering if there’d be a spectator aspect to this…What time on the 31st are you thinking?