WOD 08-09-2013

Partner Grace
Both complete a full Grace. While one c&j the other completes step ups with KB 53/35# 24/20″. You can break it up any way you want. Score is total time and total step ups. Lowest time highest step up average wins.

The CFR End of Summer Nutrition Challenge will take place August 19-September 17. We will hold a pre-challenge seminar on August 13th at 7:00 pm. We have a great challenge lined up with a lot of great resources. We hope you are planning to participate.


  1. KyleDeneke says:

    The details for the Nutrition Challenge are now posted and can be found here http://crossfitrebellion.com/members/2013-nutrition-challenge/
    You can also find them under the “members” tab on the home page.


  2. I was so darn offended at the implication that *all* of us could stand to detox from sugar that I almost spit out the Starbucks dark chocolate covered graham cracker I was consuming. I mean, really….