WOD 08-10-2012

4 Rounds For Time:
7 Thrusters 115/80#
30 Sit Ups

Skill: 25 ring dips

Be sure to set up your team for the CFR team WOD Competition. A lot of people are looking for team members for RX and scaled. Don’t be afraid to ask around. This is going to be a fun event.


  1. Looking for a team that is totally comfortatble with themselves. and wants to give 100% and presses on to the finish line … This is for the end of the month Crossfit Rebellion challenge…. Lets do it.,… I will siign my name up on the sheet and will be excited to see your name up there.