WOD 08-10-2015

 IMG 2823 WOD 08 10 2015 
30-20-10Pull ups

Box step ups w/plate 45/35# 24/20″

Sit ups 

Run 400 m after each round

Skill:  25 heavy KB Swings 70/53#

Mobility: 3 drills from the running chart. 

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