WOD 08-10-2015

Congratulations to all the CFR athletes that competed over the weekend. The gym was well represented. Chloe took third place in her  division. Chris, Maria and the teams also represented with great scores and overall finishes.  We couldn’t be more proud of the way everyone represented CFR. 

Team Competition: Saturday August 29th at 9:00 am. The teams will be 3 person teams. RX teams will be 1 female and 2 males. Scaled teams will be 3 people (can be any combination- all male or all female or co-Ed.) Sign up sheets will be up tomorrow. WODs will be released in the coming days. Pool party after the competition. Details will be sent out soon
12 min. AMRAP

2 Hang power snatch 135/95#

5 Overhead Squat 

10 burpees

Skill:  30 toes to bar

Mobility:  3 drills from the oh chart.