WOD 08-11-2014

3 Rounds
Run 400 M
21 KB Swings 53/35#
12 Pull Ups
compare to 06-12-2014

Skill: 3 wall walks

Don’t forget to sign up for the team competition. I talked to several people at Open Gym who were looking for team members both RX and scaled. Let me know if you are interested in competing and we will get you on a team.



  1. Emris graham says:

    Alima where do I add my email and phone number. There is a profile section but it says “coming soon”

  2. Unfortunately it has to be done from a computer. That section isn’t available on the app yet.

  3. Laura Sconyers says:

    I am team-less for the competition.. 🙁 Help!