WOD 08-13-2014

AMRAP 3 Min.
6 Burpees
12 KB Swings 35/53#
Rest 1min.
AMRAP 3 Min.
6 Burpees
12 Wall Ball 20/14#
Rest 1 min.
AMRAP 3 Min.
6 Burpee
12 Box jumps 20″

Skill: 4 L-sits. (20 seconds each)
Mobility: 3 drills from the front rack chart.

We sent an e-vite to the CFR Anniversary party. Please RSVP as soon as you get a chance.

IMG 3295 WOD 08 13 2014

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