Hang Power Clean 1-1-1-1-1-1-1
Run 100M x 8 rest 1 minute between each run.
Someone please remind me to write the August COM on the lobby board. I keep forgetting!
Please write the August COM on the whiteboard.
Be sure to write the August CotM (“Frankenstein-walk” 5k) on the board.
Now THERE’S a challenge I can get on board with.
If only I checked this website before I left the gym in the mornings…..
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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