WOD 08-13-2013

Hang Power Clean 1-1-1-1-1-1-1

Run 100M x 8 rest 1 minute between each run.


  1. Someone please remind me to write the August COM on the lobby board. I keep forgetting!

  2. Be sure to write the August CotM (“Frankenstein-walk” 5k) on the board.

  3. If only I checked this website before I left the gym in the mornings…..