WOD 08-14-2015

 IMG 2827 WOD 08 14 2015 
This is the link to the e-vite for the pool party. http://evite.me/zg9cEGP9gB  If you didn’t get it in your email please be sure to take a look and RSVP if you plan to attend. 

Run 1200M63 KB Swings 53/35#

36 Pull Ups

Mobility:  4 minutes posterior chain floss 

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