WOD 08-15-2012

20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Compare to 01-23-2012

Skill: L-Sit 4 10 second holds

The team competition is only about two weeks away. The event will start at 5:30 pm on Friday August 31st. We have 7 teams registered at this time. I know of one other team looking for a RX female. Let me know if you are interested.
After the competition we will have an after party. We will be feasting on Pizza from Rocky’s and Popsicles from Steel City Pops. If you plan on eating at the after party, you will need to pay $10. You can pay me or Alima. The after party is a BYOB event.

If you are interested in judging the event let me know.

Please make sure you are signing up for classes.

Don’t forget that the new Friday noon class starts this week.


  1. I’d be happy to be a judge! I’ll start practicing my no rep sign!

  2. Thanks Donna, I will add you to my list.

  3. Sarah and I decided we’ll do a scaled team. So, we need two other people.

    • Michael O. says:

      Peter I don’t know how much help I’d be but I could be on your scaled team if you need someone last minute

  4. Mike, you’re in. We’re team booty call on the list. Sign up and we’ll rock out.