WOD 08-16-2012

AMRAP 14 Minutes
6 Power Cleans 185/125#
Run 200M

Skill: Battle Ropes 3 (25 second

Please make sure you are registering for classes. If you don’t sign up for a 4:30 or 5:30 you will probably not get in. We can’t continue letting people slip in and overcrowd a class. If you register for a class and can’t attend, please cancel your reservation so someone else can take that spot. Thanks for your help with this.

If you would like to help Judge the team WOD challenge, let me know.

A couple of teams are still looking to pick up a member. Check the sign up sheet or ask me for info.

Don’t forget to pay the $10 fee if you plan on eating Pizza and Popsicles at the after party.