WOD 08-16-2013

Double Baseline:
Row 1000M
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
Compare to 02-26-2013

CFR Team Competition September 13, 2013. Each team must be made up of 4 CFR members. Each team must have a minimum of 1 person of the opposite sex. We will have both RX and scaled divisions. Each participant will be required to pay a $20 fee. The fee will cover both a t-shirt and a post nutrition challenge cheat meal and beer. This competition will be open to every CFR member. The event is going to be a lot of fun. Everyone should feel comfortable taking part. Let me know if you have any questions. We will post a sign up sheet next week.

Thanks for all the emails regarding the lifting classes. I will be responding to everyone today.