Complete the following with a partner:
75 Ring Dips (weighted box dips)
150 Burpees (deal with it)
300 Double Unders (tuck jumps)
The CFR Team Competition is only two weeks away. There is plenty of time to get your team together. Some people have expressed some concern about taking part in a “competition”. This event is designed to be fun for everyone at any level. The scaled division ensures that anyone at any level can compete and have a great time. If you have any doubts about your ability to participate please come and talk to me. The main goal of this event is to have fun, get to know your fellow CFR athletes and build our gym community. Also, remember that we need judges and spectators. We hope to see you there.