WOD 08-18-2015

 IMG 2828 WOD 08 18 2015 Don’t forget to sign up for the team competition on the 29th. Also, remember to RSVP through the evite for the pool party. 

For time:

30-20-10

Power clean 135/95#Burpees

Pull Ups

Skill:  14 hand stand push ups 

Mobility:  3 drills from the front rack chart 

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