The CFR Nutrition Challenge Starts Today.
4 Rounds for time:
20 Kettle Bell Swing 53/35#
10 Deadhang Pull Ups
20 Med Ball Cleans 20/14#
Skill: 10 Strict HSPU or 15 scaled HSPU.
The CFR Team competition is fast approaching. Start putting your team together. See the following for more detail:
CFR Team Competition September 13, 2013. Each team must be made up of 4 CFR members. Each team must have a minimum of 1 person of the opposite sex. We will have both RX and scaled divisions. Each participant will be required to pay a $20 fee. The fee will cover both a t-shirt and a post nutrition challenge cheat meal and beer. This competition will be open to every CFR member. The event is going to be a lot of fun. Everyone should feel comfortable taking part. Let me know if you have any questions. We will post a sign up sheet today.