WOD 08-19-2015

AMRAP
20 min. 
10 shoulder to OH 135/95#

20 Box Jumps 24/20″

30 sit ups

Run 200M

Skill:  30 heavy KB Swings 70/53# (these will be in a WOD soon)

Mobility:  3 drills from the overhead chart.  

  

Comments

  1. *wink wink* *hint hint*