WOD 08-20-2014

4 Rounds
5 Bar MU
10 Deadlift 225/155#
15 Box Jumps 24/20″

Skill: 30 Hollow Rocks
Mobility: 3 Drills from the running chart.

It is going to be hot and humid for the rest of the week. Be sure to hydrate and chalk up accordingly.

We need to order the Pizza for the post competition party on Thursday. Please sign up today if you plan on eating pizza after the competition. The cost is $5.



  1. What time does the competition start on Friday?

  2. 5:30-5:45. Once everyone is at the gym and warmed up.