WOD 08-21-2012

2012 Games Elizabeth
Power Cleans
Ring Dips

Skill: 30 Back Extensions
75 Double Unders

The CFR team competition is coming up in 10 days. Please make plans to attend as a spectator, competitor or judge. If you are interested in judging please let me know.
Don’t forget to pay for your Pizza and Popsicle.


  1. Weight?

  2. Yes I’m excited about the Mobility Wod…. Thank you… And we are looking for another person to join our team. One of the team players is going out of town. Missing my Crossfit workout buddies 🙂 out of town again… I was on a roll