With a partner complete the following:
12 Minute AMRAP
12 Knees To Elbows
Keep a total count of all SDHP completed as well as total cycles. One partner works on SDHP while the other completed 12 K2E. Continue to alternate for 12minutes.
Skill: 40 Back Extensions.
Be sure to sign up for the CFR team challenge. The sign up sheet is hanging beside the office window in the lobby.
The competition will be a lot of fun and we have a great after party planned.