WOD 08-22-2012

3 Rounds
Run 800 M
20 Knees to Elbows
15 Kettle Bell Swings 53/35#

Skill: 15 Hand Stand Push Ups (scale with box Push Ups and Hand stand Holds.

Be sure to pay for the after party food before next Thursday. We will be finalizing the order first thing the day of the competition.

We need one or two more judges for the competition. Let me know if you are interested.

We have 8 teams competing next Friday. Please come out and show your support during the competition. Be sure to stick around for the after party.


  1. If every team doesn’t wod at the same time I’ll volunteer to judge.