EMOM 10 Minutes
4 HPC @ 85% of 1RM
12 Double Unders
Skill: 25 Ring Dips or Weighted Ring Dips (scale with banded ring dips or weighted box dips).
Be sure to sign up for the team competition. It will be Sept 13th at 6 pm. We have several scaled and RX teams already signed up. If you are trying to decide about going RX or scaled: below is a list of movements that you will need to be capable of performing in order to go RX. These movements and loads may or may not be a part of the competition. They will be a good guideline for determining whether you should go RX or scale
• Deadlifts 225/155#
• Walking Lunge with plate overhead. 45/25#
• Wall Ball 20/14#
• Power Snatch 95/65#
If you are unsure about your ability to go RX, check with me. I will be happy to point you in the right direction.