WOD 08-22-2014

Front Squat 3-3-3-3-3

Run 1 Mile

****JUDGES NEEDED FOR TONIGHTS COMPETITION. LET ME KNOW IF YOU ARE INTERESTED IN HELPING WITH JUDGING. ***

Reminder- 5:30 class cancelled tonight. Team Competition starts 5:45. Please be warmed up and ready at 5:45.

No Open Gym Saturday. CFR Anniversary Party Saturday at 11:00. If attending please read the evite for details.

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Comments

  1. If you have any problems finding our house on sat, call or text me. 276.8719. Looking forward to seeing everyone!

  2. I can help with judging if needed. (Competitors, bribes will be accepted.)

  3. Im gonna pop some tags…