WOD 08-23-2012

AMRAP 12 Min.
10 SDHP 95/65#
10 Box Jumps 24/20″
10 Thrusters 95/65#

Skill: 20 Dead Hang or Weighted Pull Ups. (please use iron plates with the weight belt rather than the kettle bells for weighted Pull Ups)

If you need to pay your money for the After Party please hold it until I am in the gym on Saturday or Tuesday.

We have created a team for the Monkey C Monkey 5k on September 8th. As you know, we have dominated several 5K runs this year. This will be no different. Please register for the race and join team Crossfit Rebellion if you want to run in a great race for a great cause. We already have 4 runners committed to this race. Let’s have a great showing and win another one.


  1. Will Lankford says:

    Just signed up for CFR Monkey C Monkey Team. Can’t wait for us to dominate!