Back Squat 1
Shoulder Press 1
Find your one rep max on each lift. Add the three together to find your CFT. Only reps with full range of motion and proper form should be counted.
We are one week away from the CFR team challenge. Make plans to attend as a competitor, spectator or judge. If you would like to judge let me know.
Be sure to register for the Monkey C Monkey 5k on September 8th. When you register, join team Crossfit Rebellion. The registration deadline is coming up soon.