WOD 08-24-2015

 IMG 1155 WOD 08 24 2015 Be sure to RSVP for the pool party before Wednesday. Also be sure to get your team signed up for the competition. We will get the competition started at 9:00am on Saturday. The pool party will start at 12:00.  We hope to see you there. The WODs for the competition will released tomorrow. 

21-15-9OHS 115/80#

Pull Ups


Skill:  4 -max plank holds

Mobility:  3 drills from the overhead chart

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