WOD 08-24-2015

  Be sure to RSVP for the pool party before Wednesday. Also be sure to get your team signed up for the competition. We will get the competition started at 9:00am on Saturday. The pool party will start at 12:00.  We hope to see you there. The WODs for the competition will released tomorrow. 

21-15-9OHS 115/80#

Pull Ups


Skill:  4 -max plank holds

Mobility:  3 drills from the overhead chart