WOD 08-28-2012

AMRAP 13 Minutes
10 Deadlift 135/95#
5 Hang Squat Cleans 135/95#
3 Push Jerks 135/95#

Skill: 15 Kettle Bell Swings 70/44#

CFR TEAM CHALLENGE: this Friday at 5:30. No 5:30 class due to the competition. Several teams are in need of a member. An RX team just lost their female. We need a few CFR folks to step up and fill out these teams.

Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.

We will be closed Monday for the Holiday.


  1. Y’all work hard on this one. I’m angry I have to miss this one. My back literally spasm’d in anger.