AMRAP 13 Minutes
10 Deadlift 135/95#
5 Hang Squat Cleans 135/95#
3 Push Jerks 135/95#
Skill: 15 Kettle Bell Swings 70/44#
CFR TEAM CHALLENGE: this Friday at 5:30. No 5:30 class due to the competition. Several teams are in need of a member. An RX team just lost their female. We need a few CFR folks to step up and fill out these teams.
Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.
We will be closed Monday for the Holiday.