WOD 08-28-2014

Push Press 3-3-3-3-3

Row 2K

Martin is putting together a little fantasy football league for anyone at the gym to join. At this point, there are 5 spots tentatively reserved, so up to 7 spots remain. If you are interested, let me know and I’ll give Martin your email to send you an invite. There will be a small buy in of $20 each to go to the winner(s) at the end. The online draft will most likely be next Monday evening.

The deadline to register your team and pay your $20 entry fee for the competition will be Thursday of this week. Remember, the fee covers after party food and beverage (definite cheat meal) and an event t-shirt. If you have already signed up, be sure to go back and add your t-shirt size. I need to order the shirts on Friday. I want to make sure everyone gets the size they want.

If you have committed to the Tuesday power lifting class make sure you meet with me to finalize your lifting program. This is a requirement for the class.


  1. Kyle – what time will the team competition begin on the 13th?

  2. 6 pm

  3. The shirts need to be Friday the 13th themed…

  4. Push press – woot

  5. Robertson says:

    Uh-oh…turns out I was wrong on the date of the monkey c monkey run 5K, its Sept. 7th. I have an exam that Monday and don’t think I’ll be able to do it…

  6. Robertson says:

    Hmm actually I might be able to…Alima did you ever hear from anyone else that might want to do it?

  7. Does anyone have a little extra 21DSD ketchup that they could share? We’re having a burger cookout this weekend and I don’t want to make a monster batch for one night. I can pick it up at the gym tomorrow and will bring back your container sparkly clean!!

    • We just used the last of ours, but ill probably be making another batch.

      • Thank you! I’m leaving immediately after work Friday to go to NC so I’ll only be back at the gym tomorrow. If you dont make it before then, though, dont worry about it!

      • P.s. just enough for one person, not a group!

  8. Robertson says:

    I’ve got some Heinz you can borrow Rebecca