WOD 08-28-2015

 IMG 2849 WOD 08 28 2015 
9-15-21Thrusters 115/80#

Pull Ups

*4 Burpee EMOM

Skill:  30 hollow rocks

Mobility:  4 minutes couch stretch 

Comments

  1. What time does the competition start tomorrow?

  2. Will the gym be open tomorrow morning?

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