WOD 08-29-2012

Split Jerk 1-1-1-1-1

Row 1K x 2 Rest 4 minutes between attempts.

CFR TEAM CHALLENGE: this Friday at 5:30. No 5:30 class due to the competition. Several teams are in need of a member. An RX team just lost their female. We need a few CFR folks to step up and fill out these teams.

Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.

We will be closed Monday for the Holiday. at 5:30. No 5:30 class due to the competition. An RX team just lost their female, they are ok with going scaled We need a CFR lady to step up and fill out the team.

I would like to meet with all the judges at 5:00 on Friday to review standards and rules.

Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.

We will be closed Monday for the Holiday.

New Monday and Tuesday afternoon class schedule starts next week.

Comments

  1. Judge Brain says:

    Ok.