WOD 08-29-2013

AMRAP 12 Minutes
5 DL 275/185#
Run 200M

Skill: 15 one arm KB Swings per arm 53/35# scale as needed.

Martin is putting together a little fantasy football league for anyone at the gym to join. At this point, there are 5 spots tentatively reserved, so up to 7 spots remain. If you are interested, let me know and I’ll give Martin your email to send you an invite. There will be a small buy in of $20 each to go to the winner(s) at the end. The online draft will most likely be next Monday evening.

The deadline to register your team and pay your $20 entry fee for the competition will be Thursday of this week. Remember, the fee covers after party food and beverage (definite cheat meal) and an event t-shirt. If you have already signed up, be sure to go back and add your t-shirt size. I need to order the shirts on Friday. I want to make sure everyone gets the size they want.

If you have committed to the Tuesday power lifting class make sure you meet with me to finalize your lifting program. This is a requirement for the class.