WOD 08-29-2014

*We will be closed Monday for the Holiday. Enjoy a safe and Happy Labor Day.*

Push Press 3-3-3-3-3

5 Min. AMRAP
12 Sit Ups
6 Pull Ups
5 Min. AMRAP
3 Strict HSPU
9 walking lunges holding KB ( goblet style) 53/35#

Mobility: 5 minutes foam roller

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