WOD 08-30-2012

Buy in 30 Wall Ball 20/14#
6 Rounds
7 Power Snatch 95/65#
30 Double Unders (Tuck Jumps)
Cash Out 30 Burpees

CFR TEAM CHALLENGE: this Friday at 5:30. No 5:30 class due to the competition. Several teams are in need of a member. An RX team just lost their female. We need a few CFR folks to step up and fill out these teams.

Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.

I would like to meet with all the judges at 5:00 on Friday to review standards and rules.

Don’t forget to pay your after party fee by Thursday afternoon. The after party is a BYOB event.

We will be closed Monday for the Holiday.

New Monday and Tuesday afternoon class schedule starts next week.