WOD 08-30-2013

AMRAP 14 Minutes
5 Pull Ups
10 Push Ups
12 Goblet Squats 53/35#

NEW CLASS SCHEDULE STARTS NEXT WEEK.
WE WILL BE CLOSED FOR THE HOLIDAY ON MONDAY.

In just two weeks it will be time for the CFR Team challenge. If you haven’t paid your entry fee or if you need a teammate let me know today and we will get it worked out.

If you are interested in helping Judge the team competition let me know. We will need judges.

Martin is putting together a little fantasy football league for anyone at the gym to join. TODAY IS THE LAST DAY TO JOIN!! At this point a few spots remain. If you are interested, let me know and I’ll give Martin your email to send you an invite. There will be a small buy in of $20 each to go to the winner(s) at the end. The online draft will most likely be next Monday evening.

Comments

  1. I, for one, am ready to judge all of you! (Now accepting bribes, $1 per extra rep)

  2. Still looking for 2 females for the competition! Let me know if you are up for it!

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