WOD 08-31-2012

100 Burpee Box Jumps 24/20″

Also, Back Squat 5-5-5-5 @ 75% of 1RM.

CFR TEAM CHALLENGE: today at 5:30. No 5:30 class due to the competition.

I would like to meet with all the judges at 5:00 on Friday to review standards and rules.

We will be closed Monday for the Holiday.

New Monday and Tuesday afternoon class schedule starts next week.

Be sure to sign up for the Monkey C Monkey 5k. The deadline to register is 09-01-2012. Be sure to join team Crossfit Rebellion when you register.

Speak Your Mind

*