WOD 08-01-2009

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

or

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments

If you are not happy with either of these choices, you can always do your own thing. After all, it is Open Gym Saturday

Comments

  1. Josh Putman Birthday Challenge- 2009
    17.5 miles on a road bike (28 kilometers)
    Barbara-
    “Barbara”
    Five rounds, each for time of:
    20 Pull-ups (scaled jumping)
    30 Push-ups
    40 Sit-ups
    50 Squats
    2 rounds 800 m run
    28 laps (vertical) on the climbing wall
    28 oz of brew in 28 minutes
    2.8 milos cheeseburgers throughout the day
    party with 28 friends old and new
    taking 28 pictures for the birthday challenge album
    Filthy Birthday
    28 Box jump, 24 inch box
    28 Jumping pull-ups
    28 Kettlebell swings, 1 pood
    Walking Lunge, 28 steps
    28 Knees to elbows
    28 Push press, 45 pounds
    28 Back extensions
    28 Wall ball shots, 20 pound ball
    28 Burpees
    28 Double unders