WOD 08-24-2009

Hang power clean 1-1-1-1-1-1-1 reps

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Compare to 7-17-2009


  1. more lifting, I thought running for sure today.

  2. Kyle Deneke says:

    You will get a good chance to run in the warm up.

  3. why oh why must the hang power cleans be back so soon? why? can’t we do some kind of pull up workout with the new pull up bars. they are going to be sad and feel left out.

  4. Kyle Deneke says:

    I think that tomorrow will be the best day in the new pull up bars young life.

  5. wth…?? did glassman go on vacation and someone is playing a sick joke?? did they get mixed up and go back to this week in ’09 instead of ’06? tear. i am going to be quiet now.

  6. what’ll the next day be… three bars of death? perhaps i’ll opt for mary tomorrow. never done the mary.