WOD 09-02-2011

Take 20 Min. to establish a 1 RM Back Squat

Shoulder Press 10-10-10-10 @ 60% of 1RM

Speed: 100M x 10 Rest 1 minute after each attempt

Frothy Friday Tonight BYOB


  1. lisa wilson says:

    The Woodchuck and I will be making an appearance for Frother Friday.

  2. lisa wilson says:

    Or Frothy Friday, either or.

  3. Beer and Wine only, no liquor. Let’s all keep it reasonable. 2 Drink Max.
    If all goes well this will return as a first Friday of the month tradition.

  4. The Natty Boyz and I will also be making an appearance…assuming I’m able to leave work for the weekend.

  5. Not Ray Jackson says:

    And if you can get a kitchen pass from the wife.

  6. Wait, is frothy friday right after the workout? I think I missed the memo on this one!

  7. lisa wilson says:

    Good, I didn’t want to be the only one drinking an adult beverage.