Take 20 Min. to establish a 1 RM Back Squat
Shoulder Press 10-10-10-10 @ 60% of 1RM
Speed: 100M x 10 Rest 1 minute after each attempt
Frothy Friday Tonight BYOB
The Woodchuck and I will be making an appearance for Frother Friday.
Or Frothy Friday, either or.
Beer and Wine only, no liquor. Let’s all keep it reasonable. 2 Drink Max.
If all goes well this will return as a first Friday of the month tradition.
The Natty Boyz and I will also be making an appearance…assuming I’m able to leave work for the weekend.
And if you can get a kitchen pass from the wife.
Wait, is frothy friday right after the workout? I think I missed the memo on this one!
Good, I didn’t want to be the only one drinking an adult beverage.
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