WOD 09-03-2014

3 Rounds
Run 800M
21 Power Cleans 135/95#
Compare to: 03-18-2014

Mobility: 3 drills from the running chart.

IMG 3560 WOD 09 03 2014


  1. seems like there’s gonna be some kind of catch…

  2. When was the last time we did this?

  3. 10-01-2013. Just posted.

  4. the box command keeps saying my password or email is wrong,. Even after I requested password as I have forgotten it still saying wrong. Don’t know why.. 🙁

  5. Run 800 and then just do 21 power cleans. If only it were that simple…

  6. Sometimes I get tired of CrossFit, and then there’s a WOD like this and CF totally redeems itself!

  7. If there is ever a WOD named after me, and admittedly the odds of that are pretty bad at this point, I’d like 50 power cleans for time to be referred to as “Brain”.

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