WOD 09-02-2014

15 Min. AMRAP
5 Bar Muscle Ups
10 Burpees
15 KB Swings 53/

Skill: 4 wall walks
Mobility: 3 drills from overhead chart.



  1. I feel like y’all spoke/wrote about bulletproof coffee at one point. Is there a link to the process or do u have an old write up or recommendations?

  2. Alright thanks! I will also check out this sleeping machine.

  3. Ha. Let me know what you think about it