WOD 09-03-2013

4 Rounds
7 Squat Cleans 155/110#
20 Toes to Bar
Compare to 10-30-2012

New schedule starts today. Be sure to check the schedule on this site or the Mindbody site for a full list of class times. Also, the new lifting classes start this week. The power lifting class kicks off tonight at 6:45. If you haven’t met with me about your lifting program you must do so before the class tonight. Olympic lifting class starts Saturday at 10:45. Open Gym ends at 10:45.

If you would like to attend the CFR Team Challenge as a spectator let me know. Spectators are welcome. Admission is $10 and will cover food and beverages. We will also have a few extra shirts for sale. Let me know if you are interested in judging. We need several additional judges.


  1. I can help judge while I’m not kicking butt with my team….

  2. Do we have to register on MindBodyOnline for the powerlifting class if we’ve already talked with you about it? (MBOL wasn’t wanting to cooperate.) I’ll be there.

  3. I can judge. Let me know. I do not see the Oly class on mind body. I have registered for Saturday.
    15# total weight loss as of today.

  4. We didn’t add the oly class on Mindbody. We have a pretty good idea of who will be there so it should be fine. Great job on the challenge josh! 15 lbs is awesome!!