7 Squat Cleans 155/110#
20 Toes to Bar
Compare to 10-30-2012
New schedule starts today. Be sure to check the schedule on this site or the Mindbody site for a full list of class times. Also, the new lifting classes start this week. The power lifting class kicks off tonight at 6:45. If you haven’t met with me about your lifting program you must do so before the class tonight. Olympic lifting class starts Saturday at 10:45. Open Gym ends at 10:45.
If you would like to attend the CFR Team Challenge as a spectator let me know. Spectators are welcome. Admission is $10 and will cover food and beverages. We will also have a few extra shirts for sale. Let me know if you are interested in judging. We need several additional judges.