WOD 09-05-2013

Deadlift 3-3-3-3-3
Compare To: 07-11-2013

Run 2 Miles

Alima has posted her 21DSD experience and also her tips for transitioning after the detox. You can read about it here.

If you are interested in attending the CFR Team Competition as a spectator, be sure to sign the sign up sheet outside the office window. The cost to attend is $10. This will cover your food and beverage at the after party.


  1. OLY lift class starts Saturday correct? Will there be an additional time slot to sign up for? I am currently registered for the open gym.

    • I think I replied to this earlier in the week when you asked. We know who is attending so we didn’t feel it was necessary to put it in Mindbody

  2. And… Do we have to sign up for open gym these days? I haven’t been.